- The majority of studies find that 3.2 grams daily of beta-alanine whether taken alone or in a pre-workout can significantly improve anaerobic capacity and decrease fatigue.
- What a lot of people don’t know is like creatine, beta-alanine requires a loading period so you may not notice improvements in performance for 2-4 weeks after beginning supplementation.
- If you turn into a “red, itchy hulk” after taking beta-alanine…don’t worry….that’s a harmless side effect called paresthesia that usually subsides with continued use.
Want to learn more about Beta-Alanine and how it can boost your gains? Click here to read more.