The One Supplement That Can Increase Number of Reps Performed By 52%

L-Citrulline is a non-essential amino acid that is converted into L-Arginine in the kidneys after supplementation. Supplementing with 6 grams of L-Citrulline daily has been shown to spike N.O. production, enhance blood flow to working muscles, delay fatigue,  increase overall training volume, and decrease post-workout muscle soreness.

For example, one study conducted with strength-trained men found supplementing with 8 grams of L-citrulline before a chest workout increased the number of reps they could do by 52%. It also significantly decreased post-workout muscle soreness.

In another study, 6 grams of L-citrulline per day increased cellular energy production (ATP) during exercise by 34%, which increases your capacity for physical output and intensity.

L-Citrulline is commonly found in pre-workouts and should be taken 1 hour before exercise to enhance performance.

 

2 thoughts on “The One Supplement That Can Increase Number of Reps Performed By 52%

  1. My grandson is 16 Years Old, weights 240, 6 ft tall. Plays High School Football, Defensive End, will this L-Citrulline help him and is it legal for a high school player to take in the state on TN?

    • Hi John…to answer your questions. There is a strong possibility that Citrulline will enhance your grandson’s performance but before he takes it please check with his physician. There are multiple studies showing Citrulline can extend endurance, decrease fatigue, improve muscle soreness, and increase training volume. Also, citrulline is 100% legal.

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