Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you are a runner who repeats the pattern of running 6-7 days a week while also weight training 2-3 days/week; you … continue reading
The term “anabolic window”; refers to the 30-60 minutes post workout when muscle are supposedly in an ideal state to utilize protein for growth and recovery. In the past, many experts agreed that forgetting to feed with protein during this … continue reading
Pulled BBQ Crockpot Chicken Tacos Chicken Ingredients: 1 lb Organic chicken breast 1 Cup BBQ Sauce (look for one low in sugar and made without high fructose corn syrup) Optional garnishes for Chicken: Jalapeño Bell peppers Avocado Cilantro Lime wedge … continue reading
Blood flow restriction (BFR), as the name implies, involves decreasing blood flow to a working muscle, by application of a wrapping device, such as a Kaatsu device, blood pressure cuff, or knee wraps. This technique is typically used in conjunction … continue reading
Every day, we’re bombarded with advertisements pushing fat burners guaranteeing us a perfect body with little or no effort. Unfortunately, too many people rely on these hollow promises only to be disappointed. If you want to change your body, the … continue reading
Banaba leaf is an insulin mimetic that has been shown to inhibit the uptake (digestion and absorption) of carbohydrates to a degree and can also aid in their deposition into skeletal muscle cells from the bloodstream, resulting in a reduction … continue reading
You asked for it, and we listened. NutraBio is proud to announce that our Grass Fed Whey Isolate is now available to our valued customers. As part of the NutraBio Naturals line-up and as the name implies, our Grass Fed … continue reading
Leucine, valine, and isoleucine are the three branched-chain amino acids (BCAAs), so named because of their non-linear (branched) structure of carbons. They are essential amino acids, meaning they are not produced in the body and must be obtained via diet, … continue reading
Of the 9 EAAs, three are unique in their ability for their roles in muscle protein synthesis, neural function, and blood glucose and insulin regulation. These are commonly referred to as the Branched Chain Amino Acids (BCAAs) which are leucine, … continue reading
