Which Whey to Go When Choosing a Protein

Hundreds if not thousands of protein powders are available on the market today. This often makes choosing one that suits individual training and dieting goals a bit confusing. Even for the most nutrition-savvy customer, the attractive package and bold claims … continue reading

The Top 6 Benefits of Intra-Workout Supplementation

We are all familiar with pre and post workout supplementation. As the names imply, these are supplements (pre-workouts and protein powders for example) we can take before or after exercise that can enhance performance, build muscle, and promote recovery.  While … continue reading