Gains & Early Morning Workout Sessions

Whether your goal is to lose weight, gain muscle, or maintain muscle mass there’s one serious component you can’t neglect when hitting the gym for a morning workout – fuel. Training in the morning in a fasted can cause muscle breakdown and leave your body depleted of energy and power. Here’s how you can keep those gains without having to scarf down a meal. continue reading

Top Five Budget Friendly Supplements for Fat Loss and Muscle Growth

Without a doubt, one of the most popular questions I get in and out of the gym is, “What supplements do you take?” Besides recommending NutraBio for all my supplement needs, I usually need to ask my question in return, … continue reading