Top Five Budget Friendly Supplements for Fat Loss and Muscle Growth

Without a doubt, one of the most popular questions I get in and out of the gym is, “What supplements do you take?” Besides recommending NutraBio for all my supplement needs, I usually need to ask my question in return, … continue reading

Do Athletes Really Need To Take A MultiVitamin?

In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In … continue reading

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes and those who train for 60 minutes or more a … continue reading