Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes and those who train for 60 minutes or more a … continue reading

WNBF Pro Bodybuilder, Anthony LaVigne Talks “Cutting and Supplementation”

I always ask the question “why?” — “why?” and “how?” My mind craves explanations. It’s quite unsettling that most people have no idea what they put in their body every day. Even the select few who do know what they’re … continue reading