How to Calculate Your Macros

Article Written by: NB Athlete Brandon Smitley  MS, CSCS, USAW, CPT In today’s fitness realm, the If It Fits Your Macros approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss … continue reading

Optimizing Muscle Protein Synthesis Through Training & Diet

A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short.  In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading