New year a new you, right? 5 tips to follow through in 2018

A new year a new you, right? Well maybe.  Setting New Year’s resolutions can be a tricky task.  Set the goals too small – sell yourself short.  Set your goals too big – set yourself up for failure.  So how … continue reading

Getting Photoshoot Shredded by NutraBio and Athlete Zane Hadzick

This year I had the honor of having six video shoots and eight photo shoots. My family and I had many other reasons to be thankful, including the birth of my second amazing daughter and a brand new job. Prepping … continue reading

Lacking Motivation? Stay on top of your GAINZ, I mean Game!

Motivation is a lot like falling in love. The start of a relationship can be difficult, but it’s followed by a great honeymoon period. Then, it requires serious commitment. Motivation to work out is very similar, as you need to … continue reading