How to Calculate Your Macros

Article Written by: NB Athlete Brandon Smitley  MS, CSCS, USAW, CPT In today’s fitness realm, the If It Fits Your Macros approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss … continue reading

WNBF Pro Bodybuilder, Anthony LaVigne Talks “Cutting and Supplementation”

I always ask the question “why?” — “why?” and “how?” My mind craves explanations. It’s quite unsettling that most people have no idea what they put in their body every day. Even the select few who do know what they’re … continue reading

Team NutraBio Takes Over the Natural Products Expo in Anaheim, California!

NutraBio rocked the house this past weekend at the Natural Products Expo in Anaheim, California! Expo West is the largest natural, organic and healthy products expo in the world, making this their biggest year yet holding 80,000 attendees from all … continue reading

Optimizing Muscle Protein Synthesis Through Training & Diet

A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short.  In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading

Oatmeal Cinnamon Raisin Super Food Cookies

Satisfy your sweet tooth with this simple yet delicious recipe for protein packed cookies: 5 Scoops of NutraBio Muscle Matrix MRP – Banana Cream 1 Cup Gluten Free Rolled Oats 2 tbsp Coconut Flour ¼ Cup Unsweetened Vanilla Coconut Milk … continue reading

No Bake, Vegan Almond Joy Protein Truffles

No Bake Vegan Almond Joy Protein Truffles – Plant Based Protein Ingredients: Truffles ½ Scoop NutraBio Organic Vegan Plant Protein – Chocolate 1/3 Cup Crunchy Almond Butter 1 tbsp Coconut Flour 1 tbsp Hemp or Chia Seeds 2 tbsp Mini Carob … continue reading