Remember Tony Montana’s last words in the bloody chainsaw scene in Scarface: “Chichi, get the yayo!” Well, much has changed since 1983, and nowadays Chichi would fire back; “Fuck the yayo, I’m grabbing the creatine!” Before you start thinking I’ve … continue reading
When it comes to health myths out there, it can be challenging to decipher between what people say as being completely false or factual. How many times have you heard something and questioned its validity? Probably more times than you … continue reading
You know the supply chain crisis is getting real when you write a $310,000 check for a truckload of whey protein this week, that same truckload cost $231,000 a couple weeks ago, and just $119,000 for the same product earlier … continue reading
Close Grip Lat Pulldowns – 3-4 Sets, 10-12 Reps This exercise is a vertical pulling movement that targets your lats. The key is to really drive with your elbows and control the weight with your lats, getting a full stretch … continue reading
When you first started lifting weights, you probably looked at everyone around you and thought they were competing for the World’s Strongest Man competition. Everyone looked muscular, ripped, and had the physique you’d always envisioned having for yourself. You look … continue reading
Unfortunately, I have no good news to report since my last update with regards to the supply chain issues that we’re currently facing in our industry. It’s getting worse folks, not better. The global supply chain is still experiencing disruptions, … continue reading
There’s no shortage of supplements on the market these days that you can use as a pre-workout to not only get you flying a mile a minute, but that can also get you laser-focused in the gym. While these supplements … continue reading
The NutraBio Demo Team has been out and about running demos across the country this summer! Most recently, we participated in events in Columbus, OH, Denver, CO, Fullerton, CA, and Puerto Rico. Read on for full recaps of these events. … continue reading
IFBB Bikini Pro Amanda Aguzzi kicked off her 2021 season at the IFBB Chicago Pro on July 24, 2021. Amanda began competing as a Bikini Athlete in 2016, earning her pro card in 2018. Her goals for this year are … continue reading
Are you working out alone? Do you prefer that or have you not found the right workout partner yet? Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. The key, however, is … continue reading
