5 Moves to Build Slabs of Lean Muscle CABLE CROSSOVER (HIGH TO LOW) 3 Sets, 20 Reps We’re starting with this exercise to make sure you’re warmed up and able to achieve a full range of motion before we get … continue reading
Have you been making progress with losing weight, and then all of a sudden, your body slammed on the brakes? You’re not alone, and it can be frustrating enough to pull your hair out. You’ve tried everything to get your … continue reading
For the past few years, Generation Iron has been giving out annual supplement awards. This year, there were 16 categories — two of which NutraBio took home the win. There is no shortage of supplements out on the market or … continue reading
Consumers often question why some nutrient facts panels on supplement labels declare the amount of a nutrient, for example sugar or fat, while others leave them off completely. What are brands hiding by not disclosing these values and how do … continue reading
Banded Quadruped Hip Extension 3 sets, 30 reps Put a band around your legs with one side above the knee (working leg) and one side below the knee (grounded leg). Get down on all fours and bring your knee up … continue reading
Remember Tony Montana’s last words in the bloody chainsaw scene in Scarface: “Chichi, get the yayo!” Well, much has changed since 1983, and nowadays Chichi would fire back; “Fuck the yayo, I’m grabbing the creatine!” Before you start thinking I’ve … continue reading
When it comes to health myths out there, it can be challenging to decipher between what people say as being completely false or factual. How many times have you heard something and questioned its validity? Probably more times than you … continue reading
You know the supply chain crisis is getting real when you write a $310,000 check for a truckload of whey protein this week, that same truckload cost $231,000 a couple weeks ago, and just $119,000 for the same product earlier … continue reading
Close Grip Lat Pulldowns – 3-4 Sets, 10-12 Reps This exercise is a vertical pulling movement that targets your lats. The key is to really drive with your elbows and control the weight with your lats, getting a full stretch … continue reading
When you first started lifting weights, you probably looked at everyone around you and thought they were competing for the World’s Strongest Man competition. Everyone looked muscular, ripped, and had the physique you’d always envisioned having for yourself. You look … continue reading
