1 scoop NutraBio.com alpine vanilla whey isolate
1/8-1/4 tsp sugar free caramel flavoring syrup
1 tbsp hot water, more to add if too thick
1 small squirt liquid Stevia, to taste
1) Place protein, syrup and water in a small bowl.
2) Mix until you achieve a thick frosting like consistency, add more warm water if too thick to mix-be careful! It will get too thin quickly!
3) Enjoy guilt free!