Improve Mental Focus, Energy & Performance with Taurine
Taurine is one of the most important, useful, and safest amino acids. Taurine is best known for its beneficial effects on the heart and cardiovascular system. Early clinical research also suggests that taurine, in combination with caffeine, can produce improvements in mental performance. When the body engages in extreme physical activity, it no longer will be able to produce the necessary amounts of taurine, therefore supplementation becomes necessary.
Taurine is involved in the regulation of core body temperature and may help prevent heat stress and stroke.
Taurine also acts as an osmolyte; assisting the body in maintaining proper water balance.
Zhang et al. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion, VO2 max, and maximal workload. It also decreased exercise induced DNA damage.
Taurine can be found in the following NutraBio Supplements:
100% Pure Taurine Powder
100% Pure Taurine Capsules
CGT (Creatine, Glutamine and Taurine)
“Zhang et al. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion…”
How Much and how administered?????????????
How does one choose appropriately between Pre, Pre Extreme and PRE Workout Stimulant Free?
It really just comes down to your tolerance for stimulants. If you are looking for a high stimulant pre-workout that will give you a bunch of energy and increase strength and performance, go big with PRE EXTREME. If you prefer something less, with just a little energy but the endurance, strength and performance (like an MMA athlete or crossfitter), go with FIGHTER FUEL. PRE has slightly less stimulants than PRE EXTREME and no carbs, and PRE STIMULANT FREE is all about the performance without the stimulants.
This is the order from no stimulants to the most:
PRE STIMULANT FREE, FIGHTER FUEL, PRE, PRE EXTREME