Ben Kane, NutraBio’s Key Account Manager and GNC Team Lead recently competed in RPS’s North American Championships. Even with traveling around America promoting Fully-Disclosed Supplements, he was able to drop a weight class and be competitive.
Competing in the 220 weight class, Ben used NutraBio supplements to train hard, drop weight, and after making weight by .6lbs effectively re-hydrated and carbed up to compete. He was able to squat 515lbs, bench 390, and deadlift 600. These numbers put him in first place for his weight class.
Ben not only can talk the talk when promoting and educating, but he walks the walk as well. Here at NutraBio we make sure to have athletes behind the brand that can back the talk!
You can follow Ben for updates on NutraBio in your favorite large retailers and his training on instagram at @Strengthandhonorfitness1
They’ve got the safety chains draped over the wrong cross bar. As shown in the picture the cantilever arm is about 16 inches long. If they drape the safety chains over the cross bar nearer the joint then the cantilever arm would only be about 4 inches long. Thus the bending moment being applied to the joint is 4 times greater in the picture than it would be using the other cross bar. Thus using the other bar would be approximately 4 times safer.