A common misconception is that a woman who participates in a dedicated resistance training program will become big and bulky like a man. However, physiological differences exist between men and women that affect their ability to put on significant amounts of muscle mass. Primarily, women synthesize much smaller amounts of testosterone compared to men. Testosterone, as we know, is one of the most anabolic hormones in the body that is a primary driver of muscle growth. Even with the addition of a weight training program, it is very unlikely for a female to be able to bulk up like a man. However, women who decide to lift may see increases in lean muscle, strength, and muscular definition when following a well-designed exercise program.
What would you suggested to take along with whey protein? I want to grow muscle
Hi Yuko,
Thanks for the question. If you are looking to grow muscle there are a few things I would recommend in conjunction with a well-designed strength training program:
1. Make sure you are getting enough protein daily from whole food sources and whey protein supplementation if needed. Go here for more information https://blog.nutrabio.com/2017/02/23/calculating-ideal-daily-protein-intake/.
2. Make sure you are eating enough total daily calories. If weight/muscle growth has come to a standstill try adding 500 extra calories daily on top of what you usually eat.
3. Also, check out this article for training and supplement recommendations for putting on muscle https://blog.nutrabio.com/2017/03/22/maximizing-muscle-growth-through-proper-training-nutrition-and-supplementation/. In addition to whey protein I would suggest creatine monohydrate (either as a stand alone or found in a pre-workout), HMB, and possibly a BCAA and mass gainer product.
Let me know if you have any other questions Yuko