Meal Prep: Cajun Wild Caught Fish

Cajun Wild Caught Fish Recipe in meal prep containers.

Cajun Wild Caught Fish (15min)


  • 4 fillets of wild-caught mahi-mahi
  • Cajun Seasoning
  • 2-3 Tbsp Coconut oil


  • Rinse Mahi Mahi fillets then pat dry
  • Pour a generous amount of cajun seasoning into a plate then cover both sides of the fish in the seasoning
  • Heat a non-stick skillet over medium-high heat and add 2 tbsp coconut oil
  • Blacken fillet for 3-4 minutes then carefully flip
  • Continue to cook for another 3-4 minutes or until inside is white and flakey
  • Transfer fish into meal prep tray as you complete the other sides

Cilantro-Lime Brown Rice (25min)


  • 4 Cups Brown Rice (cooked)
  • ½ Cup Cilantro (chopped)
  • ½ Red Onion (diced)
  • Juice from 1 lime + zest
  • Sea Salt to taste


  • Prepare brown rice according to directions on package. (1 cup dry typically makes 3 cups cooked)
  • When the rice is ready, set aside to cool
  • After rice is cooled add in chopped cilantro, red onion, lime zest, lime juice, and sea salt

Veggies  (15 min)


  • Asparagus (about 18 spears)
  • Pinch of Salt, Pepper
  • 1 Tbsp Extra Virgin Olive Oil


  • Preheat oven to 400 °F
  • Wash, then trim the end of the asparagus
  • Toss them in a bowl with olive oil, salt, pepper
  • Place on a sheet pan and bake for 10-2 min

Meal Prep Portions:

To assemble meals line each tray out on a table. Scoop 1 cup of rice into each container, about 4 asparagus spears, and 1 piece of fish. Let cool then store in the fridge for a grab and go meal.


  • Servings: 4
  • Calories: 389 Per Meal
  • Macros: 15g F / 46g C / 26g P

One thought on “Meal Prep: Cajun Wild Caught Fish

  1. Are you serious? “Cajun Seasoning”?? That’s the ingredients list for the seasonings??? This is not a recipe. For a company that prides itself in “no proprietary blends” in it’s supplements, one would think that there would be a list of spices and doses that are used to make the “Cajun seasoning.” One does not need a recipe to go to the sore and buy a pre mixed seasoning and put it on a filet of fish. Just say’n

Leave a Reply

Your email address will not be published.