What I Wish I Would Have Known 10 Years Ago – NutraBio Athlete Zane Hadzick

I’m writing this article on my 33rd birthday (apparently grown-ups have to work on their birthdays.) Sometimes I still feel like I’m 23, but then when I put more thought into it I can’t believe how much I’ve changed in 10 years. When I think back to that young 20-something, I can’t help but cringe at some of the things I used to do and think. What have I learned over the last 10 years that I wish I would have learned sooner? Keep reading. 


1. Weight Isn’t Everything

Lifting a lot of weight may make you feel good – both physically and mentally. But, form is WAY more important! Using proper form and controlling the weight matters so much more than simply moving heavy weight anyway you can! Take some weight off the bar and squat a few inches lower. Drop a couple pounds so that you don’t have to rock your body weight when you curl – instead lower those dumbbells nice and slow and controlled. 

2. Non-trendy exercises matter!

Lots of people talk about how much they bench or how many squats they did. But, who talks about training their abductor, adductor, rotator cuff, etc.? There are so many smaller (less glamorous) muscles and exercises that we should focus on! We need to focus on the bigger picture. Train all your muscles to prevent imbalances and prevent injury. Sure it may not be as much fun, or feel as good, but that certainly doesn’t mean that it’s unimportant! I’m serious. Everyday can’t be chest day. 

3. Supplements help, but they aren’t everything!

Yes, I am a proponent of supplements – everyone knows that! But, they don’t make or break you. The name itself says supplement. It is meant to supplement proper diet and proper nutrition. I used to purchase the cheapest things I could find when I first started and didn’t know any better. But you get what you pay for. That is why I am such a huge advocate of NutraBio and everything they stand for! Full label disclosure, no proprietary blends, and they care about you and your results. So the two things I wish I would’ve known are that supplements aren’t everything, and the quality really, really matters!

4. Your body REALLY does change – in both good and bad ways!

First, the bad. Everyone always told me – “your metabolism will slow down”, “you’ll get tired faster and ache more”, “you won’t recover as quickly”, and many more words of wisdom. And I’m finding they were right! These things do happen! We aren’t invincible (even if it feels that way). So we need to cherish our bodies, take care of ourselves, and realize time will impact us all! Take care of your joints, get enough rest, and again always use proper form. It’ll make a world of difference on how you feel 10 years from now. Now for the good news. After 10 years of consistency, my 33 year old self would CRUSH my 23 year old self. Seriously, time and effort pays off. So keep going.

There you have it. Be kind to yourself and don’t abuse your body. And even if you are a grown-up don’t forget to treat yourself on your birthday and maybe even play hooky (take a vacation day) from work. 


4 thoughts on “What I Wish I Would Have Known 10 Years Ago – NutraBio Athlete Zane Hadzick

  1. nice article – when I was 55 years old I was pretty
    strong – could easily hike fast at 9,000 ft elevation
    shoot baskets for 90 minutes – I felt very able and strong !!!

    I am now 73 years old 6 ft about 165 lbs 10% body fat
    weaker in strength and endurance for SURE

    but still reasonably active – You are a very young man !

    Wait , many lessons still coming !!!!

    you want good mobility, flexibility ,
    quality lean body mass, and clean arteries – FITNESS does not
    necessarily mean you have NO calcium plaque on ARTERIES
    or VEINS – only modern imaging scans can see THAT !- Can
    you appreciate rest and restoration – Meditation, Tai Chi, yoga ?
    You can not be ” pedal to the metal ” all the time – there has to
    be a BALANCE !

  2. As a former CrossFitter I wish I’d realized then what you are saying Zane. I now know that slower and more specific movements are the way to go. I especially appreciate your speaking of being kind & to cherish our bodies. The judgements and criticism we heap on ourselves is not kind and is disrespectful besides completely unhelpful in doing well & feeling good about ourselves, our achievements and the results. I just didn’t see how harsh I’d been even though I was dedicated to my self care.
    I also wish I’d learned more about metabolism, now mine’s biting me in the butt. I’ve eaten a clean diet for many years yet it was more often then not metabolicly balanced. What a difference it is beginning to make! You are fortunate you are gleaning this wisdom at the age of 33 and not 61! Ah well, I am seeing a difference so its not all for naught. I appreciate your insights, it always helps to hear of anothers path of self discovery. HAPPY BIRTHDAY ZANE!

  3. Great article Zane. Being 45, this article really hits home. In my younger days, I could have used someone like you to open my eyes to all these points. I hope this article reaches many young athletes and they take it to heart. Keep up the great work!!!

  4. This article really hit it for me and many others. I’m 39 and have been in the military for 20 years, and i am in better shape now than i was twenty years ago when i first started. Back then i thought i could eat what i wanted and work out and keep in shape, but as I aged the pounds packed on, but i was still able to perform the way i needed, eventually topping out at 270 pounds.

    Fast forward to now and im older, wiser and weigh 225 pounds, and do better on my physical tests than i did when i was in my teens and twenties. Nutrabio products are helping me achieve what i need.

    Thanks for this article and happy birthday

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