Gains & Early Morning Workout Sessions

So, you wake up early to get to the gym.

Hitting the gym early AM gives you energy for the day, holds you more accountable and helps you better manage your time. It’s a great feeling when you slay a workout before most people even get out of bed.

But waking up early to hit the gym is a serious commitment. You need to get to bed on time the night before and you need the discipline to wake up when you could be comfortably hitting the snooze button.

Whether your goal is to lose weight, gain muscle, or maintain muscle mass there’s one serious component you can’t neglect – fuel. Our bodies need fuel to build and maintain muscle but let’s be real, if we’re waking up early to hit the gym chances are we don’t have the 2-4 hours it takes to fully digest a meal prior.

Training fasted can cause muscle breakdown and leave your body depleted of energy and power. Instead of killing your workout, your workout kills you. So how do you keep those gains without having to scarf down a meal?

The good news is NutraBio supplements can be used to get the best out of those tough early morning training sessions. NutraBio’s Protein, PRE and Intra Blast are three supplements that will fuel your early morning workout helping you feel strong, look strong and be strong.


Protein is a necessary ingredient for the overall growth and health of your body. After a good night’s rest, your body is likely to turn catabolic — breaking down muscle to use for fuel. The muscles you’re essentially working to build are at risk of being eaten away. Drinking a protein shake before your workout will protect your gains and help you grow and recover faster.

The protein you choose depends on your goal.

NutraBio’s Grass Fed Whey Isolate is the cleanest, fastest acting and most easily digested protein.

If you’re looking to put on more muscle mass NutraBio’s Meal Replacement Protein (MRP) fully delivers with whey and casein. It also has an advanced carbohydrate, Highly Branched Cyclic Dextrin, that delivers smooth, constant energy without causing bloating or a spike in blood sugar.


NutraBio’s PRE is an amino acid based performance accelerator containing all the necessary ingredients for increased endurance, power, strength & mental focus. PRE has 350mg of time release caffeine providing a constant flow of energy so you don’t crash before your day begins.

If you enjoy your coffee in the morning, you can still get fired up to train without additional caffeine by taking PRE-Stim Free. NutraBio takes it a step further, offering a third pre-workout, PRE Extreme. PRE Extreme adds 15g of Highly Branched Cyclic Dextrin and Yohimbine to increase energy and the effects of all the other ingredients.

Intra Blast

Meant to be taken during your workout, NutraBio’s Intra Blast is a powerhouse blend of BCAAs, EAAs, electrolytes and glutamine to protect your gains, accelerate recovery and keep you hydrated. This product will fuel your body and help blunt the fatigue you may otherwise encounter during a fasted workout, allowing you to finish your workout just as strong as you started it.


If you’re committing to an early morning workout, commit all the way by keeping your body in an anabolic, muscle building, state. Fuel up with NutraBio Protein, PRE and Intra Blast so you can go hard in the gym and reap the full benefits of your work.

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