Ingredients: 1.5 scoops of NutraBio’s chocolate peanut butter flavored Whey Protein Isolate 1 tsp of unsweetened cocoa powder 1 tsp of sugar-free chocolate pudding mix 1/2 tsp of baking powder 3 Tbs of egg whites 1/4 cup and 2 Tbs of … continue reading
Author Archives: Amanda Mayer
Stuffed Protein Crepes
Ingredients: 1/2 cup of egg whites 1 scoop of protein powder (I used cinnamon sugar donut😋) 1 splash of water 1 dash of cinnamon 2 containers of Greek yogurt Directions: Blend protein with a splash of water Stir in egg … continue reading
Protein Sweet Potato Brownies
Ingredients: 500 grams of baked sweet potato (no skin) 1/2 cup oat flour 1 small zucchini (optional- but adds moisture to the brownies! You won’t taste it at all) 1/2 cup unsweetened cocoa 1/2 tsp baking powder 1 scoop of … continue reading
Protein Frozen Yogurt Cups
This recipe makes about 8-9 cups. Because these are FROZEN, they are very similar to an ice pop! Ingredients: 500 g of plain greek yogurt 1 scoop of strawberry WPI (any flavor of WPI will do!) 1 Tbs of honey … continue reading
Root Beer Fluff Recipe
Ingredients: 1 scoop of NutraBio Whey Protein Isolate (I used the flavor Root Beer Float, but this can be substituted for ANY flavor!) 4 ice cubes 1 tbs of xanthan gum 1/2 cup almond milk 1 tsp mini chocolate chips … continue reading
Protein Pumpkin Pie
Ingredients: 2 scoops of vanilla Whey 425 grams of pumpkin purée (1 small can) 165 grams of liquid egg whites 10 fluid ounces of unsweetened almond milk Directions: Mix all ingredients in a large bowl Pour mixture into a greased … continue reading
Protein Energy Bites
Ingredients: 1 banana, mashed 125 grams of quick oats 2 Tbsp of peanut butter 1 1/2 Tbsp of unsweetened cocoa powder 1 scoop of NutraBio WPI—Featured Flavor: Bourbon Banana Nut bourbon 1 Tbs of honey or agave Directions: Add all … continue reading
Protein Oreo Brownies
Ingredients: 200g of mashed banana 200g of peanut butter 2 scoops of NutraBio Classic Whey Ice Cream Cookie Dream 3 TBSP of cocoa powder 8 Oreos Directions: Preheat oven to 350°F In a large mixing bowl, combine mashed banana, peanut … continue reading
Strawberry Shortcake Protein Popsicles
INGREDIENTS: 1 1/2 scoops of NutraBio Strawberry Shortcake protein powder 8 oz. fat-free cream cheese ⅓ cup almond milk ⅓ cup 2% Greek yogurt, plain ¼ cup graham crackers, crushed ¼ cup ground flaxseed 2 tbsp. extra virgin coconut oil Popsicle molds … continue reading
Baked Blueberry Protein French Toast Casserole
Ingredients: 8 slices of bread 6 eggs 1 cup egg whites 1 cup almond milk or preferred milk 2 scoops of NutraBio’s blueberry muffin flavored Whey Protein Isolate 1/2 cup blueberries 1/2 Tbs. Cinnamon Instructions: Spray 9 x 13 inch (or … continue reading