We all have them, we usually hate them, hate training them, and when we see someone who has a well-developed version of our weak muscle, we ask them for advice! The following 7 principles can easily help turn your weakness … continue reading
Day in and day out we are bombarded with “gym experts” and “trainers” who seem to have all the answers to get you big, strong and ripped. In reality, the same basic principals have stood the test of time, in … continue reading
The rise of Crossfit, Fitness oriented Instagram accounts and the increased popularity of bikini and physique competitions have contributed to the distorted fascination among women to be ultra-lean and shredded all the time. Toss in some chronic over exercising and … continue reading
