Sculpt your shoulders like an IFBB Bikini Pro with Liana’s full workout. She helps us hit all angles of the deltoid for strength, definition, and shape. Full Workout Video: Exercise Guide: Arnold Press4 sets of 12 Start with the dumbbells … continue reading
This quick and effective HIIT circuit can be performed at the gym, outdoors, or at home! In addition to torching calories, HIIT or “high intensity interval training” is a great way to boost your stamina and agility. Go through all … continue reading
Banded Quadruped Hip Extension 3 sets, 30 reps Put a band around your legs with one side above the knee (working leg) and one side below the knee (grounded leg). Get down on all fours and bring your knee up … continue reading
