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Author Archives: Jon Linden, IFBB Classic Physique Pro

Round Shoulders and Pumped Arms

May 10, 2022 by Jon Linden, IFBB Classic Physique Pro
NutraBio Nation
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Full Shoulder and Arm Workout with IFBB Classic Physique Pro Jon Linden Seated Plate-Loaded Press Machine 3 sets of 8-10, 1 backoff set of 12-15 Choose a unilateral machine to work each side separately and even out any imbalances. If … continue reading

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Killer Leg Day for Massive Quads

February 16, 2022 by Jon Linden, IFBB Classic Physique Pro
Tips and Advice, Workouts, Team NutraBio, Training
0

Leg Extensions Sets: 3 – Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads. Make sure you get a full squeeze at the top and … continue reading

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