Strawberry Rhubarb Mix Ingredients: 1 cup fresh, sliced strawberries 1 stalk rhubarb 1/4 cup water 2 TBSP sugar 1-2 scoops NutraBio Strawberry Lemon Alpha EAA 1 cup whipping cream* or cool whip (Whip Used: Trader Joe’s brand which is shelf … continue reading
Author Archives: Kirsten Cappabianca
Strawberry Lemonade Cheesecake Frozen Yogurt
Ingredients: 1-2 scoops NutraBio Strawberry Lemonade Intra Blast (adjust to your own flavor preferences) 8oz Greek yogurt cream cheese 1 cup plain Greek yogurt 1/4 cup milk 1/4 cup sugar 2.0 or regular sugar Handful Fresh Strawberries or Raspberries Handful … continue reading
NutraBio WPI Magic Cake
NutraBio WPI Magic Cake Created by Kirsten Cappabianca More recipe inspiration @f00dventures on Instagram INGREDIENTS – 4 large egg whites – 4 large egg yolks, room temperature – 1/4 cup sugar – 1/2 cup unsalted butter, melted – 1/2 cup … continue reading
Strawberry Lemonade Intra Blast Smoothie
Blend the following ingredients until fully blended: 1/2 cup frozen fruit (strawberries and/or mixed berries) 1/3 cup yogurt 1 tbsp ground flaxseed 1/4 cup of water or milk, add more if needed 1/2 scoop strawberry lemonade Intra Blast
Make your own Protein Frappe!
Ingredients (for 1 serving): Splash of milk of choice 1 scoop NutraBio Pancake and Maple Syrup Whey Protein Isolate 1/2 cup cold coffee 4 coffee ice cubes Directions: Combine all ingredients into a blender Blend until frothy and enjoy!
Blueberry Protein Chia Pudding
Pudding Ingredients (for 2 servings): 2 scoops NutraBio’s Whey Protein Isolate — Featured flavor: Pancake and Maple Syrup 1 cup Unsweetened Cashew milk 1/3 cup Chia seeds Blueberry “Syrup” Ingredients: 1/2 cup frozen blueberries Splash of lemon juice (to taste) … continue reading
NutraBio Blueberry Donut Protein Gummies!
Recipe Yields: 1 serving 1 Scoop NutraBio Cinnamon Sugar Donut Whey Protein Isolate 1/2 cup milk or milk substitue plus a couple extra tbsp to add during cooking 1/4 cup blueberries 2 packets gelatin 2 tsp honey Microwave blueberries for … continue reading
NutraBio Dragon Fruit PRE Workout Gummies
Yields one serving of NutraBio’s PRE Workout. Ingredients: 2 packets gelatin 1 scoop of NutraBio’s PRE 1 tsp sugar (feel free to add more since the pre-workout powder has more of a tart flavor) 1/2 cup water In a bowl, … continue reading