How many times have you given yourself an “out” from a workout because you had something to do, an appointment to keep, a deadline to make, a child to attend to? I believe it is so common that if you … continue reading
Take Time to Make Time
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Author Archives: Liz Jackson
One Tool That Will Help You Progress Your Fitness Goals
What’s the best workout advice you have ever received? Keep going even when you aren’t motivated to? Don’t let yourself get discouraged because you feel like you have so far to go; instead, focus on how far you have come? … continue reading
Fajita Steak Roll-Ups
Fajita Steak Roll-Ups Cuisine: Mexican Ready in: 30 minutes Fajita Steak Roll-Up Ingredients: 2 pounds Philly cut Rib Eye Steak, (you may get rib eye and ask a butcher to cut it!) 3 bell peppers, orange/red/green/yellow (whatever variety you prefer) … continue reading
NutraBio Chocolate Protein Muffins Recipe
Eating healthy doesn’t have to be boring. Give into your sweet tooth cravings and fuel your muscle recovery with these delicious Chocolate Protein Muffins. INGREDIENTS 1 ½ cups nonfat Greek yogurt 2 large eggs 1 serving egg substitute ¼ cup … continue reading
This Is Why I Ramp
When it comes to training, there is one thing that is often overlooked and not very commonly discussed: Injury prevention. This is extremely important! We all tend to stay distractedly focused on our lofty gain goals (which there is nothing … continue reading
Recipe: Protein Biscuits, by Liz Jackson
PROTEIN BISCUITS!! 2 ½ tsp baking powder ½ tsp baking soda ½ tsp salt, to taste 1-2packets stevia in the raw, to tast Eagle Mills – White Whole Wheat Flour (Ultragrain), 1.25 cup Nutrabio – 100% Whey Isolate Protein Powder … continue reading
Liz Jackson’s Protein Pancakes
Post Workout Pancakes, chased down with NutraBio Whey Protein Isolate! Directions: Throw 100 calorie maple and brown sugar in coffee grinder with 1/2 tsp baking powder, dash of salt, cinnamon if you like it. Grind together until it is like flour. … continue reading