Ingredients: 1/2 cup Nutra Bio Pumpkin Pie Classic Whey (or about 2 scoops) 1/2 cup + 1 tbsp gluten free all purpose flour 1 cage free eggs + 2 egg whites 1 tbsp coconut oil 1/3 cup pumpkin puree 3/4 … continue reading
Author Archives: Martine Acanfora
Ancient Grain Hot Apple Cereal
Ancient Grain Hot Apple Cereal (w/ancient grains + seeds) Recipe is for 1 serving 1 scoop NutraBio Horchata WPC 1 small apple, diced ½ cup quinoa + brown rice cereal (or any cream of wheat cereal) 8 pecans, crushed 1 … continue reading
Extreme Mass PB “Snickers” Copy Cat Protein Bar
Extreme Mass PB “Snickers” Copy Cat Protein Bar Yields 12 Bars Ingredients: Nougat layer (bottom layer) 4 scoops NutraBio Chocolate Extreme Mass 2 cups oatmeal ¾ cup crunchy peanut butter 2 tbsp coconut oil up to ¼ cup almond milk, … continue reading
Protein Chocolate Snowballs
Protein Chocolate Snowballs Yields 10 protein bites 2 scoops NutraBio Classic Whey Protein- Chocolate Milkshake 1 scoop NutraBio MCT Powder 2 tbsp cocoa powder 2 tbsp coconut flour ¼ cup coconut shreds 2 tbsp almond butter 6 dates 2 tbsp … continue reading
Vanilla Chai Spice Iced Latte w/ Protein
Vanilla Chai Spice Iced Latte w/ Protein Ingredients: 1 scoop Nutra Bio Alpine Vanilla Isolate 1/3 cup chai tea latte (liquid or powder) ¼ cup unsweetened vanilla almond milk ¼ tsp vanilla bean or ¼ tsp vanilla extract 3-5 vanilla … continue reading
Pumpkin Chia Protein Pancakes (Gluten Free)
Pumpkin Chia Protein Pancakes(Gluten Free) Ingredients: 1/2 cup Nutra Bio Pumpkin Pie Classic Whey (or about 2 scoops) 1/2 cup + 1 tbsp gluten free all purpose flour 1 cage free eggs + 2 egg whites 1 tbsp coconut oil … continue reading
Vegan Vanilla Cashew Milkshake
Vegan Vanilla Cashew Milkshake Ingredients: 1 Scoop NutraBio Vanilla Organic Plant Protein 1/2 frozen banana ½ cup unsweetened vanilla almond milk or water ¼ cup raw cashews, soaked for at least 4 hours 1 vanilla bean or ½ tsp vanilla extract … continue reading
Hidden Greens Chocolate Meal Replacement Shake
Hidden Greens Chocolate Meal Replacement Shake Ingredients: 1 scoop of NutraBio Organic Plant Protein chocolate ½ cup unsweetened almond milk 1 handful of frozen kale (about 1/2 -1 cup) ½ avocado ½ frozen banana 1 tbsp cacao powder 2 tbsp hemp … continue reading
S’mores Protein French Toast
S’mores Protein French Toast Ingredients for French Toast: 1 scoop NutraBio’s Chocolate Whey Protein Isolate 4 slices of thick cut bread 2 tbsp cacao powder 1 large egg ¼ cup egg whites ½ cup unsweetened vanilla almond milk 1 tsp … continue reading
Crustless Protein Pumpkin Pie
Crustless Protein Pumpkin Pie Pie Filling Ingredients 2 scoops NutraBio’s Classic Whey Pumpkin Pie Protein Powder 1.5 cups pumpkin puree 1 cup canned lite coconut milk 2 eggs 2 tbsp maple syrup ½ cup sweetener (coconut sugar or stevia) 1 … continue reading