Do you love carbs? Of course, you do! They’re delicious! Carbohydrates are a great source of energy when our body converts them into glycogen. However, when you look at many diets that people are following these days, the majority of … continue reading
It’s 2:30 pm and your stomach is growling as if the alien from Spaceballs is about to pop out. If you wait any longer to eat, you’re going to wind up at the vending machine screaming for the machine to … continue reading
A new year is upon us, and while it’s a time to celebrate, it’s also time for you to get serious. Serious about your health and fitness, that is. We’re sick of hearing people talk about their new year’s resolutions … continue reading
When you sit down on the couch to watch your favorite team play, you are rarely ever alone, right? I’m not even speaking in the sense that others are in the room with you. What I’m referring to are snacks … continue reading
While the holidays can be a ton of fun, they can also lead to regret and excessive weight gain. Holiday parties, meals, and gatherings can all leave us loosening our belts and doing a double-take in the mirror as we … continue reading
Are you looking to improve your gains? There are so many people out there who focus on their workouts, nutrition, and supplementation. Yet, they completely negate the fact that you need proper rest in order to recover properly and promote … continue reading
While there are many great and useful bits of information out on the internet to help you achieve your health and fitness goals, there are just as many fitness myths being spread. To help prevent you from spinning your wheels … continue reading
