You are what you eat – this is one of the most popular phrases that you must have heard some time in your life. It is the notion that in order to be fit and healthy, you need to consume healthy … continue reading

At one point or another, we find ourselves away from home, which means our routines can be completely thrown off.  That doesn’t mean your workouts need to be, though.  For those of you who travel regularly during the week for … continue reading

The Difference Between Plant-Based Protein Powder and Whey Protein Powder There has been much talk about the use of a plant-based protein powder and whey protein. Let’s break everything down below into consumable portions. Plant-Based Protein Powder This is a … continue reading

There is a misconception that has been circulating for quite a while that plant-based protein powder is lacking in overall protein quality, flavor, and benefits. That is absolutely false, and we’re going to dive deep into this subject to show … continue reading

There is always a debate on whether or not you need to use supplements.  You have those on both sides standing firm with their stance and position.  Let’s just make one thing clear – you don’t need supplements.  The fact of the … continue reading

Have you ever skipped a workout? Let’s be honest, that’s a silly question – of course, you have. All of us have for one reason or another. For many, one of the main explanations for skipping a workout is due … continue reading

How many shaker bottles have you gone through in your lifetime?  Probably more than you care to remember, right? Don’t feel bad, you’re not alone.  Shaker bottle funk can affect the best of us, and regardless of how many times … continue reading