If you are like many Americans, you’ve probably set a New Year resolution. It could be fitness-related, nutrition, work, family, or whatever. Unfortunately, for most, that New Year resolution comes and goes without much effort being put into it and … continue reading
There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need … continue reading
Whether it’s cold season, flu season, or whatever nasty pathogen that decides to infiltrate your system, immune defense needs to be prioritized. Why? Well, the answer is simple — no one wants to get sick. I’m not sure of anyone … continue reading
If given the opportunity to live forever, would you take it? While there is no such thing as a “fountain of youth” or magic pill that helps ensure good health and a long life, there are some things available that … continue reading
Have you noticed how we feel sleepy around the same time each night? There is a reason behind that. There is also a reason behind why we tend to wake up at the same time each morning if we forget … continue reading
Are you trying to lose weight? Do you know what your daily caloric intake should be to lose weight effectively? Are you tracking your nutrition on an app like MyFitnessPal? If the answer to those two questions is “no,” I … continue reading
How many hours do you spend a week in the gym working out? Five? More? Less? What if there was a way to improve your physique without having to spend MORE time in the gym? Well, there actually is. It’s … continue reading
If you’re no stranger to supplements, you’ve probably heard of creatine. Creatine comes in many various forms, but the most common form out there (and the one with the most research surrounding it is creatine monohydrate). Creatine has been used … continue reading
When it comes to antioxidants, none are more powerful and potent than glutathione. This particular antioxidant seemingly made headlines for its benefits during the COVID-19 pandemic. While we will not make any direct claims in this article, what we will … continue reading
When you look down, can you see your toes? Are you looking at an excessive amount of abdominal fat plaguing your physique? You’re not alone. But that also doesn’t mean it’s ok, healthy, or should be considered a “norm” by … continue reading
