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Author Archives: Matt Weik

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8 Indicators that Your Daily Caloric Intake is Too Low

March 30, 2022 by Matt Weik
NutraBio Nation
0

Are you trying to lose weight?  Do you know what your daily caloric intake should be to lose weight effectively?  Are you tracking your nutrition on an app like MyFitnessPal?  If the answer to those two questions is “no,” I … continue reading

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7 Ways to Improve Your Physique (That Have Nothing to Do with Being in the Gym)

March 2, 2022 by Matt Weik
NutraBio Nation
0

How many hours do you spend a week in the gym working out?  Five?  More?  Less?  What if there was a way to improve your physique without having to spend MORE time in the gym?  Well, there actually is.  It’s … continue reading

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9 Reasons Why All Athletes Should Use Creatine

February 2, 2022 by Matt Weik
Tips and Advice, Nutrition, Training
0

If you’re no stranger to supplements, you’ve probably heard of creatine. Creatine comes in many various forms, but the most common form out there (and the one with the most research surrounding it is creatine monohydrate). Creatine has been used … continue reading

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How to Increase Glutathione Levels and Boost Immunity

January 19, 2022 by Matt Weik
Tips and Advice, Nutrition
0

When it comes to antioxidants, none are more powerful and potent than glutathione. This particular antioxidant seemingly made headlines for its benefits during the COVID-19 pandemic. While we will not make any direct claims in this article, what we will … continue reading

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8 Ways to Get Shredded Abs

December 6, 2021 by Matt Weik
Tips and Advice, Nutrition
0

When you look down, can you see your toes? Are you looking at an excessive amount of abdominal fat plaguing your physique? You’re not alone. But that also doesn’t mean it’s ok, healthy, or should be considered a “norm” by … continue reading

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7 Tips to Shed Stubborn Fat

November 2, 2021 by Matt Weik
NutraBio Nation
0

Have you been making progress with losing weight, and then all of a sudden, your body slammed on the brakes? You’re not alone, and it can be frustrating enough to pull your hair out. You’ve tried everything to get your … continue reading

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NutraBio Takes Home 2 Generation Iron Supplement Awards

October 27, 2021 by Matt Weik
NutraBio Nation
0

For the past few years, Generation Iron has been giving out annual supplement awards. This year, there were 16 categories — two of which NutraBio took home the win. There is no shortage of supplements out on the market or … continue reading

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6 Common Health Myths Men Need to Be Aware of Today

October 6, 2021 by Matt Weik
Tips and Advice
0

When it comes to health myths out there, it can be challenging to decipher between what people say as being completely false or factual. How many times have you heard something and questioned its validity? Probably more times than you … continue reading

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2.5 LBs Can Change Your Life

September 8, 2021 by Matt Weik
Tips and Advice
2

When you first started lifting weights, you probably looked at everyone around you and thought they were competing for the World’s Strongest Man competition. Everyone looked muscular, ripped, and had the physique you’d always envisioned having for yourself. You look … continue reading

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How to Get Laser Focused in the Gym

August 18, 2021 by Matt Weik
Tips and Advice
0

There’s no shortage of supplements on the market these days that you can use as a pre-workout to not only get you flying a mile a minute, but that can also get you laser-focused in the gym.  While these supplements … continue reading

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