Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a strong bond with actin filaments. Theoretically, if calcium release is … continue reading
Leucine, valine, and isoleucine are the three branched-chain amino acids (BCAAs), so named because of their non-linear (branched) structure of carbons. They are essential amino acids, meaning they are not produced in the body and must be obtained via diet, … continue reading
Women need to lift. It’s as simple as that. Not only to look better and be stronger, but also because it’s good for our health. Resistance training strengthens your bones, increasing bone mineral density and protecting against osteopenia and osteoporosis. … continue reading
