How many hours do you spend a week in the gym working out? Five? More? Less? What if there was a way to improve your physique without having to spend MORE time in the gym? Well, there actually is. It’s … continue reading
Leg Extensions Sets: 3 – Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads. Make sure you get a full squeeze at the top and … continue reading
Make your New Years resolution a reality The New Year is in full swing, and for millions around the world that means it’s time to focus on getting healthy, cleaning up the diet, and (most importantly) losing weight. And while … continue reading
5 Moves to Build Slabs of Lean Muscle CABLE CROSSOVER (HIGH TO LOW) 3 Sets, 20 Reps We’re starting with this exercise to make sure you’re warmed up and able to achieve a full range of motion before we get … continue reading
Have you been making progress with losing weight, and then all of a sudden, your body slammed on the brakes? You’re not alone, and it can be frustrating enough to pull your hair out. You’ve tried everything to get your … continue reading
For the past few years, Generation Iron has been giving out annual supplement awards. This year, there were 16 categories — two of which NutraBio took home the win. There is no shortage of supplements out on the market or … continue reading
Consumers often question why some nutrient facts panels on supplement labels declare the amount of a nutrient, for example sugar or fat, while others leave them off completely. What are brands hiding by not disclosing these values and how do … continue reading
Banded Quadruped Hip Extension 3 sets, 30 reps Put a band around your legs with one side above the knee (working leg) and one side below the knee (grounded leg). Get down on all fours and bring your knee up … continue reading
Remember Tony Montana’s last words in the bloody chainsaw scene in Scarface: “Chichi, get the yayo!” Well, much has changed since 1983, and nowadays Chichi would fire back; “Fuck the yayo, I’m grabbing the creatine!” Before you start thinking I’ve … continue reading
You know the supply chain crisis is getting real when you write a $310,000 check for a truckload of whey protein this week, that same truckload cost $231,000 a couple weeks ago, and just $119,000 for the same product earlier … continue reading
