You are what you eat – this is one of the most popular phrases that you must have heard some time in your life. It is the notion that in order to be fit and healthy, you need to consume healthy … continue reading
When trying to lose weight, what is one particular food that everyone tells you to consume more of? Salad. Yes, everyone assumes you need to eat like a rabbit in order to tighten your waistline and drop body fat. … continue reading
Eating out is something many enjoy as it takes you away from the kitchen and into a different environment – and after all, everything tastes better when you don’t have to cook it yourself. The downside is that the reason … continue reading
What is it? INTRA BLAST is a comprehensive powerhouse amino acid and electrolyte product designed to provide you with everything you need to perform at your best while maximizing recovery between sets during intense training. INTRA aka DURING your training … continue reading
At one point or another, we find ourselves away from home, which means our routines can be completely thrown off. That doesn’t mean your workouts need to be, though. For those of you who travel regularly during the week for … continue reading
The Difference Between Plant-Based Protein Powder and Whey Protein Powder There has been much talk about the use of a plant-based protein powder and whey protein. Let’s break everything down below into consumable portions. Plant-Based Protein Powder This is a … continue reading
There is a misconception that has been circulating for quite a while that plant-based protein powder is lacking in overall protein quality, flavor, and benefits. That is absolutely false, and we’re going to dive deep into this subject to show … continue reading
There is always a debate on whether or not you need to use supplements. You have those on both sides standing firm with their stance and position. Let’s just make one thing clear – you don’t need supplements. The fact of the … continue reading
Have you ever skipped a workout? Let’s be honest, that’s a silly question – of course, you have. All of us have for one reason or another. For many, one of the main explanations for skipping a workout is due … continue reading
Ingredients: Batter: 40 grams of oat flour (blended oats) 1 scoop of NutraBio’s Pancakes & Maple Syrup flavored Whey Protein Isolate 1 egg ¼ cup of vanilla Greek yogurt 2 Tbsp almond milk 1 tsp vanilla ½ tsp cinnamon sugar … continue reading
