Episode 2: COVID, Growth and Old-School Training | Shaun Clarida – Eye’s on the Prize: Mr. Olympia 2020

Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading

Oats for Breakfast – Overnight Cold Oats or Blueberry Protein Pancakes!

Oats for Breakfast – Overnight Cold Oats or Blueberry Protein Pancakes! Stuck in a rut for breakfast options?  No worries — we have you covered.  Here are two new recipes that will taste amazing, keep you full, satisfy your sweet-tooth, … continue reading

Top Five Budget Friendly Supplements for Fat Loss and Muscle Growth

Without a doubt, one of the most popular questions I get in and out of the gym is, “What supplements do you take?” Besides recommending NutraBio for all my supplement needs, I usually need to ask my question in return, … continue reading