Are you working out alone? Do you prefer that or have you not found the right workout partner yet? Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. The key, however, is … continue reading
When trying to lose weight, what is one particular food that everyone tells you to consume more of? Salad. Yes, everyone assumes you need to eat like a rabbit in order to tighten your waistline and drop body fat. … continue reading
Eating out is something many enjoy as it takes you away from the kitchen and into a different environment – and after all, everything tastes better when you don’t have to cook it yourself. The downside is that the reason … continue reading
Do you love carbs? Of course, you do! They’re delicious! Carbohydrates are a great source of energy when our body converts them into glycogen. However, when you look at many diets that people are following these days, the majority of … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading
Oats for Breakfast – Overnight Cold Oats or Blueberry Protein Pancakes! Stuck in a rut for breakfast options? No worries — we have you covered. Here are two new recipes that will taste amazing, keep you full, satisfy your sweet-tooth, … continue reading
It’s the holiday season already! This time of year can be extraordinarily busy. Whether you are in school trying to wrap things up before break, attending family and/or work-related parties, or preparing for the various holidays that happen this time … continue reading
Without a doubt, one of the most popular questions I get in and out of the gym is, “What supplements do you take?” Besides recommending NutraBio for all my supplement needs, I usually need to ask my question in return, … continue reading
Eat Your Way to Summer Summer is almost here. Many of you are likely beginning exercise programs to get in shape or lose some body fat. And, as the age-old saying goes, your weight loss goals will be approximately 80% … continue reading
Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in length than long-chain fatty acids (i.e. vegetable oils) and water-soluble, … continue reading
