Banded Quadruped Hip Extension 3 sets, 30 reps Put a band around your legs with one side above the knee (working leg) and one side below the knee (grounded leg). Get down on all fours and bring your knee up … continue reading
Are you working out alone? Do you prefer that or have you not found the right workout partner yet? Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. The key, however, is … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading
Unable to get to the gym? No worries. I got you covered! Try this 3 or 4 day a week full-body routine to ensure you maintain your hard-earned progress! You may be accustomed to a style of split training … continue reading
Friday night December 20th, 2019 the BioCrew descended upon Diesel Gym in North Brunswick, NJ. We had most of the family in town for the holidays, and it was time for a lifting event. Friends, training partners, athletes, and new … continue reading
It’s the holiday season already! This time of year can be extraordinarily busy. Whether you are in school trying to wrap things up before break, attending family and/or work-related parties, or preparing for the various holidays that happen this time … continue reading
Do you find yourself doing the same workout over and over again? Believe me – you’re not alone! It’s human nature to seek routine and familiarity. I can see why. It feels fantastic to be comfortable and confident with your … continue reading
Cell phones certainly have made life a lot easier and more convenient in many ways. And, as technology continues to improve, it’s been playing a much bigger role in helping people live a healthy lifestyle. There are apps for absolutely … continue reading
Ever think about competing in the world of bodybuilding? I’ll be honest with you, I didn’t. After graduating college, I made a goal to go to the gym every day after work. My goal wasn’t to physically look good though, … continue reading
I pride myself on being a lifelong natural athlete. But building muscle naturally takes time! Under optimal conditions, you can expect to gain anywhere from 1-2 pounds of muscle a month. However, the reality is closer to 1lb a month. … continue reading
