Building Muscle Naturally with BCAAs and EAAs

I pride myself on being a lifelong natural athlete. But building muscle naturally takes time! Under optimal conditions, you can expect to gain anywhere from 1-2 pounds of muscle a month. However, the reality is closer to 1lb a month. … continue reading

Gains & Early Morning Workout Sessions

Whether your goal is to lose weight, gain muscle, or maintain muscle mass there’s one serious component you can’t neglect when hitting the gym for a morning workout – fuel. Training in the morning in a fasted can cause muscle breakdown and leave your body depleted of energy and power. Here’s how you can keep those gains without having to scarf down a meal. continue reading

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes and those who train for 60 minutes or more a … continue reading