Episode 2: COVID, Growth and Old-School Training | Shaun Clarida – Eye’s on the Prize: Mr. Olympia 2020

Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading

Optimizing Muscle Protein Synthesis Through Training & Diet

A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short.  In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading