Close Grip Lat Pulldowns – 3-4 Sets, 10-12 Reps This exercise is a vertical pulling movement that targets your lats. The key is to really drive with your elbows and control the weight with your lats, getting a full stretch … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading
Unable to get to the gym? No worries. I got you covered! Try this 3 or 4 day a week full-body routine to ensure you maintain your hard-earned progress! You may be accustomed to a style of split training … continue reading
Cell phones certainly have made life a lot easier and more convenient in many ways. And, as technology continues to improve, it’s been playing a much bigger role in helping people live a healthy lifestyle. There are apps for absolutely … continue reading
Day in and day out we are bombarded with “gym experts” and “trainers” who seem to have all the answers to get you big, strong and ripped. In reality, the same basic principals have stood the test of time, in … continue reading
Besides a statuesque chest, having sleeve busting biceps is usually a top goal of men (and sometimes women) who hit the gym on a weekly basis. Big arms never go out of style, and it’s the one body part that … continue reading
Key Points If You Don’t Have Time To Read The Whole Article: Childhood obesity rates have more than doubled over the last 20 years. If a child is ready for sport activity they should be ready for some type of … continue reading
Without Question, Nothing Is More Empowering Than A Skin-Splitting Pump. Often described as one of the greatest feelings that can be achieved in the gym; the pump engorges muscles with blood giving them an enlarged, rock hard appearance, makes every … continue reading
Athletes and fitness enthusiasts usually attempt to put on more mass for two fundamental reasons: to improve physical appearance or to enhance athletic performance. For weight gain in the form of muscle mass a combination of diet, progressive resistance training, … continue reading
A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short. In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading
