Unable to get to the gym? No worries. I got you covered! Try this 3 or 4 day a week full-body routine to ensure you maintain your hard-earned progress! You may be accustomed to a style of split training … continue reading
At Home Workout
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Category: Workouts
Protect Your Pump by Putting your Cell Phone Away
Cell phones certainly have made life a lot easier and more convenient in many ways. And, as technology continues to improve, it’s been playing a much bigger role in helping people live a healthy lifestyle. There are apps for absolutely … continue reading
5 Keys to a Productive Workout
Day in and day out we are bombarded with “gym experts” and “trainers” who seem to have all the answers to get you big, strong and ripped. In reality, the same basic principals have stood the test of time, in … continue reading
10 Tips For Sleeve Busting Biceps
Besides a statuesque chest, having sleeve busting biceps is usually a top goal of men (and sometimes women) who hit the gym on a weekly basis. Big arms never go out of style, and it’s the one body part that … continue reading
Why You Should Introduce Your Kid To Strength Training
Key Points If You Don’t Have Time To Read The Whole Article: Childhood obesity rates have more than doubled over the last 20 years. If a child is ready for sport activity they should be ready for some type of … continue reading
The Science of Skin Splitting Pumps
Without Question, Nothing Is More Empowering Than A Skin-Splitting Pump. Often described as one of the greatest feelings that can be achieved in the gym; the pump engorges muscles with blood giving them an enlarged, rock hard appearance, makes every … continue reading
3 Tips For More Mass
Athletes and fitness enthusiasts usually attempt to put on more mass for two fundamental reasons: to improve physical appearance or to enhance athletic performance. For weight gain in the form of muscle mass a combination of diet, progressive resistance training, … continue reading
Optimizing Muscle Protein Synthesis Through Training & Diet
A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short. In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading
This Is Why I Ramp
When it comes to training, there is one thing that is often overlooked and not very commonly discussed: Injury prevention. This is extremely important! We all tend to stay distractedly focused on our lofty gain goals (which there is nothing … continue reading
Get a Ripped Lower Body with This Energized Leg Workout by Liz Jackson
THE WORKOUT: Warm up 5 minutes of walking/jogging Body Weight Lunges 2 sets of 24 (12 each side) Romanian Platform (A)Barbell Deadlifts –Super Set- (B) Sissy Squats A. 175lb x 10 B. 25lb plate x 10 A. 175lb x 10 … continue reading