When you sit down on the couch to watch your favorite team play, you are rarely ever alone, right? I’m not even speaking in the sense that others are in the room with you. What I’m referring to are snacks … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd … continue reading
While the holidays can be a ton of fun, they can also lead to regret and excessive weight gain. Holiday parties, meals, and gatherings can all leave us loosening our belts and doing a double-take in the mirror as we … continue reading
Are you looking to improve your gains? There are so many people out there who focus on their workouts, nutrition, and supplementation. Yet, they completely negate the fact that you need proper rest in order to recover properly and promote … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd place. … continue reading
While there are many great and useful bits of information out on the internet to help you achieve your health and fitness goals, there are just as many fitness myths being spread. To help prevent you from spinning your wheels … continue reading
Ingredients: 1/2 cup quick-cooking/Old-fashioned oats (blended into powder) 1 cup NutraBio Pumpkin Pie Whey Protein (can be substituted with Vanilla WPI) 1 1/2 tsp pumpkin spice 1 tsp baking powder 1/2 tsp salt 1 1/4 cup unsweetened pumpkin puree (not … continue reading
Ingredients: 1 ripe banana 2 whole eggs 1/3C pumpkin puree 2 tbs almond butter ½ tsp cinnamon 1 tsp salt 1 tsp baking soda ½ tsp nutmeg 2 tbsp organic honey (sweetener) 2 scoops Classic Whey Pumpkin Pie 1 ½ … continue reading
Shaun Clarida lives for bodybuilding. To say it is his passion just doesn’t give it justice. Shaun does the hard stuff plain and simple. He doesn’t do it for trophies or glory, shit he certainly doesn’t do it for 3rd … continue reading
Ingredients: 1/2 cup Nutra Bio Pumpkin Pie Classic Whey (or about 2 scoops) 1/2 cup + 1 tbsp gluten free all purpose flour 1 cage free eggs + 2 egg whites 1 tbsp coconut oil 1/3 cup pumpkin puree 3/4 … continue reading
