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Tag Archives: hypertroph

Hypertrophy Training: A simple scheme for maximizing muscle size

March 8, 2017 by Matt Mosman MS, CISSN, CSCS
Knowledge Bombs
3

Want to maximize muscle growth through resistance training? For the next 12 weeks train each muscle group two times a week following this scheme: 3-6 sets of 6-12 reps at 67-85% of 1 repetition max with 45-90 seconds rest between … continue reading

Posted in Knowledge Bombs | Tagged hypertroph, muscle growth, training, workout | 3 Replies

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