THE WORKOUT: Warm up 5 minutes of walking/jogging Body Weight Lunges 2 sets of 24 (12 each side) Romanian Platform (A)Barbell Deadlifts –Super Set- (B) Sissy Squats A. 175lb x 10 B. 25lb plate x 10 A. 175lb x 10 … continue reading
Get a Ripped Lower Body with This Energized Leg Workout by Liz Jackson
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