This year I had the honor of having six video shoots and eight photo shoots. My family and I had many other reasons to be thankful, including the birth of my second amazing daughter and a brand new job. Prepping … continue reading
Article Written by: NB Athlete Brandon Smitley MS, CSCS, USAW, CPT In today’s fitness realm, the If It Fits Your Macros approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss … continue reading
I always ask the question “why?” — “why?” and “how?” My mind craves explanations. It’s quite unsettling that most people have no idea what they put in their body every day. Even the select few who do know what they’re … continue reading
NutraBio rocked the house this past weekend at the Natural Products Expo in Anaheim, California! Expo West is the largest natural, organic and healthy products expo in the world, making this their biggest year yet holding 80,000 attendees from all … continue reading
A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short. In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading
Vasts amounts of information exist on protein and protein supplements as it relates to health and fitness. As such it can often be confusing to separate fact from fiction. This article will review the top 9 protein myths and uncover … continue reading
Satisfy your sweet tooth with this simple yet delicious recipe for protein packed cookies: 5 Scoops of NutraBio Muscle Matrix MRP – Banana Cream 1 Cup Gluten Free Rolled Oats 2 tbsp Coconut Flour ¼ Cup Unsweetened Vanilla Coconut Milk … continue reading
A great way to start your day! This shake is delicious and nutritious. Every ingredient serves a purpose. 1.5 Scoops of NutraBio Organic Plant Protein – Vanilla 1 Scoop of NutraBio Powdered Glutamine 16oz of Unsweetened vanilla almond milk 2 … continue reading
Who doesn’t love chocolate chip cookies? Try this protein packed post-workout treat. Ingredients: 1.5 Scoops of NutraBio Organic Plant Protein (Vanilla) ½ Mashed bBanana 1 egg ½ Pack Sugar Free Vanilla Pudding (1/4 Cup) ½ Cup Rolled Oats (blend into oat … continue reading
No Bake Vegan Almond Joy Protein Truffles – Plant Based Protein Ingredients: Truffles ½ Scoop NutraBio Organic Vegan Plant Protein – Chocolate 1/3 Cup Crunchy Almond Butter 1 tbsp Coconut Flour 1 tbsp Hemp or Chia Seeds 2 tbsp Mini Carob … continue reading
