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Tag Archives: stretch

This Is Why I Ramp

August 20, 2015 by Liz Jackson
Workouts
1

When it comes to training, there is one thing that is often overlooked and not very commonly discussed: Injury prevention. This is extremely important! We all tend to stay distractedly focused on our lofty gain goals (which there is nothing … continue reading

Posted in Workouts | Tagged body, liz jackson, ramp, stretch, warm up, workout | 1 Reply

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