This year I had the honor of having six video shoots and eight photo shoots. My family and I had many other reasons to be thankful, including the birth of my second amazing daughter and a brand new job. Prepping … continue reading
Tag Archives: training
How to Calculate Your Macros
Article Written by: NB Athlete Brandon Smitley MS, CSCS, USAW, CPT In today’s fitness realm, the If It Fits Your Macros approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss … continue reading
Team NutraBio WINS UFC Long Island!!!
What an INTENSE night for team NutraBio, three amazing athletes stepped in the octagon at the Nassau ColiseumNassau Coliseum on Saturday July 22. Huge congratulations to Jimmie Rivera, Shane Burgos, and Lyman Good for putting on phenomenal performances! In case … continue reading
Has your love for fitness gone too far?
Get into a habit? Great. Fall in love? Even better. But don’t get addicted. There is a big difference, but sometimes a blurred line between being healthy and unhealthy. Even exercising too much and focusing too much on eating “healthy” … continue reading
NUTRABIO DOMINATES UFC Long Island – July 22, 2017!!
On Saturday, July 22, 2017 three of NutraBio’s Pro MMA athletes, Jimmie Rivera, Lyman Good, and Shane Burgos, will be stepping into the UFC cage at The Nassau Veterans Memorial Coliseum in Uniondale, New York. Watching all of their success … continue reading
NutraBio represents at the NPC Team Universe 2017!
Congratulations to all of the athletes who competed this past weekend at the NPC Universe and National Fitness Championships (IFBB PRO Qualifier) in Teaneck New Jersey. This was the biggest show thus far and it was an honor to watch … continue reading
Hypertrophy Training: A simple scheme for maximizing muscle size
Want to maximize muscle growth through resistance training? For the next 12 weeks train each muscle group two times a week following this scheme: 3-6 sets of 6-12 reps at 67-85% of 1 repetition max with 45-90 seconds rest between … continue reading