Want to maximize muscle growth through resistance training? For the next 12 weeks train each muscle group two times a week following this scheme: 3-6 sets of 6-12 reps at 67-85% of 1 repetition max with 45-90 seconds rest between … continue reading
A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or MPS for short. In the simplest sense MPS is the process of building muscle proteins specifically as opposed to making other types of proteins … continue reading
NutraBio revamps its POST RECOVERY adding 2 new flavors and 5 more servings per container. The new release of POST RECOVERY launching today has been upgraded from 25 to 30 servings, has 2 new amazing flavors Orange Mango and Passion Fruit, … continue reading
When it comes to training, there is one thing that is often overlooked and not very commonly discussed: Injury prevention. This is extremely important! We all tend to stay distractedly focused on our lofty gain goals (which there is nothing … continue reading
THE WORKOUT: Warm up 5 minutes of walking/jogging Body Weight Lunges 2 sets of 24 (12 each side) Romanian Platform (A)Barbell Deadlifts –Super Set- (B) Sissy Squats A. 175lb x 10 B. 25lb plate x 10 A. 175lb x 10 … continue reading
